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EVENTS

Ready for a Life-Changing Retreat in Costa Rica?

Join us in a natural healing sanctuary. Immerse yourself in the restorative rainforest. Healing happens through a balance of inner work, supportive movement, and grounding time in nature. Every moment is your opportunity to recharge, reconnect, and rejuvenate—embracing a renewed sense of well-being that lasts long after you leave.

relax . reset . reconnect
September 20th-27th, 2026
Costa Rica

peaceful . secluded . magical
Reclaim your calm with soothing sound baths, energy work, daily gentle yoga & stretching,
time in nature, and amazing sunrises and sunsets.

nature . adventure . explore
Enjoy basking in the heart of a Rainforest, just minutes away from vibrant local culture,
beaches and adventure. The ideal blend for a well-rounded retreat!

move . meditate . gather
Gather daily for energetic reset in nature and beautiful sound work with Carrie O,
Join Colleen for mindful Intention-setting, guided visual art, restorative yoga and breathwork.

adventure . culture . wellness
Experience BriBri tribal visits, artisan markets, group dancing, and drumming.
Stretch and flow with Erin as you prepare for mindful jungle and waterfall hikes with Max!

local . fresh . nourishing
Feed your Soul with locally sourced, organic meals. Vegetarian by default, with chicken and
fish upon request (add’tl charge). We accommodate dietary needs, gluten-free,
sugar-free, and vegan--so everyone enjoys a nourishing experience.

Nature Heals. The Trail Reveals!
BOOK YOUR RETREAT TODAY - visit our website below.
Have questions or need assistance with travel arrangements reach out to

Erin at [email protected]


https://hikeandhealretreats.fireix.com

Hike and Heal Retreat 2027
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Sedona. AZ